In 100 g (Grams) of CRACKER BARREL, macaroni n' cheese plate, from kid's menu there is 0.09 mg of Tocopherol, beta.

serving cup grams (g) kilograms (kg) 100 grams (g) ounce pound

CRACKER BARREL, macaroni n' cheese plate, from kid's menu

CRACKER BARREL, macaroni n' cheese plate, from kid's menu is a type of Restaurant Foods. The most significant nutrients in CRACKER BARREL, macaroni n' cheese plate, from kid's menu are listed below.

Water	64.8 g	64.8	g	64.8%
Energy (calorie)	192 kcal	192	kcal
Energy (joule)	802 kJ	802	kJ
Protein	6.46 g	6.46	g	6.46%
Total lipid (fat)	11.51 g	11.51	g	11.51%
Ash	1.64 g	1.64	g	1.64%
Carbohydrate, by difference	15.58 g	15.58	g	15.58%
Fiber, total dietary	0.7 g	0.7	g	0.7%
Sugars, total	2.83 g	2.83	g	2.83%
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	2.7 g	2.7	g	2.7%
Maltose	0.13 g	0.13	g	0.13%
Galactose	0 g	0	g
Starch	11.7 g	11.7	g	11.7%
Calcium, Ca	146 mg	146	mg	0.15%
Iron, Fe	0.55 mg	0.55	mg
Magnesium, Mg	17 mg	17	mg	0.02%
Phosphorus, P	202 mg	202	mg	0.20%
Potassium, K	125 mg	125	mg	0.12%
Sodium, Na	374 mg	374	mg	0.37%
Zinc, Zn	0.83 mg	0.83	mg
Copper, Cu	0.06 mg	0.06	mg
Manganese, Mn	0.127 mg	0.127	mg
Selenium, Se	16.2 µg	16.2	µg
Thiamin	0.093 mg	0.093	mg
Riboflavin	0.243 mg	0.243	mg
Niacin	0.677 mg	0.677	mg
Pantothenic acid	0.45 mg	0.45	mg
Vitamin B-6	0.054 mg	0.054	mg
Folate, total	31 µg	31	µg
Folate, food	31 µg	31	µg
Vitamin B-12	0.15 µg	0.15	µg
Vitamin A, RAE	67 µg	67	µg
Retinol	65 µg	65	µg
Carotene, beta	22 µg	22	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	254 IU	254	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	37 µg	37	µg
Vitamin E (alpha-tocopherol)	0.75 mg	0.75	mg
Tocopherol, beta	0.09 mg	0.09	mg
Tocopherol, gamma	4.33 mg	4.33	mg
Tocopherol, delta	1.43 mg	1.43	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0.16 mg	0.16	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	9.9 µg	9.9	µg
Dihydrophylloquinone	6.4 µg	6.4	µg
Menaquinone-4	1.1 µg	1.1	µg
Fatty acids, total saturated	4.197 g	4.197	g	4.20%
4:0 butanoic, butyric fatty acid	0.114 g	0.114	g	0.11%
6:0 hexanoic, caproic fatty acid	0.09 g	0.09	g	0.09%
8:0 octanoic, caprylic fatty acid	0.056 g	0.056	g	0.06%
10:0 decanoic, capric fatty acid	0.139 g	0.139	g	0.14%
12:0 dodecanoic, lauric fatty acid	0.16 g	0.16	g	0.16%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.52 g	0.52	g	0.52%
15:0 monounsaturated fatty acid	0.056 g	0.056	g	0.06%
16:0 hexadecanoic, palmitic fatty acid	2.127 g	2.127	g	2.13%
17:0 heptadecanoic, margaric fatty acid	0.039 g	0.039	g	0.04%
18:0 octadecanoic, stearic fatty acid	0.827 g	0.827	g	0.83%
20:0 eicosanoic, arachidic fatty acid	0.029 g	0.029	g	0.03%
22:0 saturated fatty acid	0.028 g	0.028	g	0.03%
24:0 saturated fatty acids	0.012 g	0.012	g	0.01%
Fatty acids, total monounsaturated	2.824 g	2.824	g	2.82%
14:1 monounsaturated fatty acid	0.053 g	0.053	g	0.05%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.093 g	0.093	g	0.09%
16:1 cis monounsaturated fatty acid	0.073 g	0.073	g	0.07%
16:1 t monounsaturated fatty acid	0.02 g	0.02	g	0.02%
17:1 monounsaturated fatty acid	0.014 g	0.014	g	0.01%
18:1 undifferentiated	2.616 g	2.616	g	2.62%
18:1 cis	2.477 g	2.477	g	2.48%
18:1 trans	0.139 g	0.139	g	0.14%
20:1 eicosenoic, gadoleic	0.049 g	0.049	g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	3.925 g	3.925	g	3.92%
18:2 undifferentiated	3.438 g	3.438	g	3.44%
18:2 n-6 c,c	3.335 g	3.335	g	3.34%
18:2 conjugated linoleic acid (CLAs)	0.036 g	0.036	g	0.04%
18:2 t not further defined	0.068 g	0.068	g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.453 g	0.453	g	0.45%
18:3 n-3 c,c,c (ALA)	0.429 g	0.429	g	0.43%
18:3 n-6 c,c,c	0.023 g	0.023	g	0.02%
18:3i	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0.005 g	0.005	g
20:3 undifferentiated	0.007 g	0.007	g	0.01%
20:3 n-3	0 g	0	g
20:3 n-6	0.007 g	0.007	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.013 g	0.013	g	0.01%
20:5 n-3 (EPA)	0.001 g	0.001	g
22:4 polyunsaturated fatty acids	0.004 g	0.004	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g	0.004	g

Nutrients in CRACKER BARREL, macaroni n' cheese plate, from kid's menu